![]() Now that you’re well-rested, it’s easier to stay on top of the other parts of your life. As you fill a couple of journal pages, diffuse essential oils with aromas that help bring clarity and calm, like Envision™. If there’s simply too much on your mind, often the physical act of writing down everything you’re thinking about can help you feel like you’ve cleared your head. The vegetarian capsules contain Lavender oil, Vetiver oil, Valerian oil, and Ruta Graveolens oil, along with melatonin-a well-known sleep aid.* 10. Write it out When sleep is particularly hard to come by, try adding Young Living’s SleepEssence™ to your bedtime regimen. ![]()
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